We live in a world where self defense is a must for every individual, may it be a child or an adult, a male or a female we all must face situations where we must protect ourselves from the outside world. Moreover, being physically active and fit is the need of the day. Sedentary lifestyle and limited physical activity have put our health at risk, and we are susceptible to number of lifestyle diseases. A healthy mind resides in a healthy body so it is our duty to keep our body healthy to achieve good physical and
mental health

The hookah market has evolved a lot in the last 15 years, giving the users a plethora of choices. Those who are looking to purchase for their first hookah setup can get easily confused. Friends can advise you, but with diverse opinions, it can get even more baffling. Let us give you a few clear and concise ideas to help you set up something you did love to show off proudly.
Mission: To get a basic, reliable hookah setup along with 100g of tobacco, one pack of coals, a burner, for a total budget of $150 or less.

When it comes to selecting a good hookah set, we brainstorm and do several calculations before settling down with one. However, hookah enthusiasts ignore one essential element of Shisha, which is the coals. It is believed that coal is to offer heat and any coal can do it but it any coal can do it, but it is not so. If you put your hookah together with some good coal, you will have a fantastic time, but if you go for the bad ones, then it can devastate you entire can devastate your full session. No matter how exquisite and expensive your hookah set is, don’t ignore the coals. It can single handedly make or destroy your hookah session.

The hookah market has evolved a lot in the last 15 years, giving the users a plethora of choices. Those who are looking to purchase for their first hookah setup can get easily confused. Friends can advise you, but with diverse opinions, it can get even more baffling. Let us give you a few clear and concise ideas to help you set up something you did love to show off proudly.
Mission: To get a basic, reliable hookah setup along with 100g of tobacco, one pack of coals, a burner, for a total budget of $150 or less.

Pain has become a part and parcel of our fast-paced world where modernization has restricted our physical activities and indirectly given rise to a number of lifestyle diseases which can fatal if not addressed in time. Weak immunity, weak muscular strength, restricted physical activities, painful joints, neck pain, back pain, shoulder impingement, muscles stiffness, hypertension, diabetes and many 

Those who could never smoke a hookah but always fancied to have one, this is your chance. Today, we have brought you a quick beginners’ hookah guide to help you get started in no time.

First and foremost, you need a few things for your hookah, which are;

The human face is one of the most expressive features among all other living creatures, human faces are not only adored for its beauty but also for the expressiveness and charm it radiates which mesmerizes the observer. The human mind finds those faces attractive which shows facial symmetry and gets charmed by it, set of eyes and a pair of eyebrows contributes generously to an individual’s facial symmetry. Not everyone is gifted with the features that show facial symmetry sometimes some people opt for makeup aids to enhance their appearances while others boldly opt to go under the knife and get plastic surgery done while others happily enjoy their naturally gifted features and stay content.